Page last updated 10/05/2009
| Various Days - times vary |
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Children’s Classes Melody Bear Movement® - ages 18mths + - Come and join in with Melody Bear. Our classes are a fun introduction for young children to the world of dance. They promote coordination, physical fitness, agility and early learning curriculum skills Kids Dance Fit 4-11yrs - These classes are a fun way to learn the latest dance moves whilst keeping fit and healthy! Adult Classes Core Stability with Gym Ball - This class can help to improve your posture and core strength, reduce back pain & neck ache. You can learn to use the ball & practice at home? Teach you to sit correctly, no more slouching! Balletcise - Get fit the graceful way! A fun and friendly class based on ballet technique, that improves muscle tone, grace, posture and core strength. Dancercise - Boogie whilst you Burn!! The fun way to work out! An aerobic workout built up of fun dance moves! For more information on times and days please visit: or contact Theresa on 01483 301213 or theresa@theresahawkinsdance.co.uk |
| Tuesdays 19:30 to 20:30 starting February 2009 |
Keep Fit with Zumba® Lets face it, working out can be healthy, rewarding, beneficial working out can be lots of things, but it's never been known to be much fun UNTIL NOW! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got Zumba®! Pay as you go accepted but discounts are available for block bookings For more information, contact Natalie on 07709 543 581 or email bodyx @ hotmail.co.uk |