Page last updated 30/05/2011
| Wednesdays 19:00 to 21:30 |
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Pilates offers a unique method of body control and conditioning – stretching and strengthening muscles, whilst improving flexibility and balance, it works in conjunction with other exercise programs strengthening, realigning and rebalancing the body, improving body awareness and reducing the risk of injury. Contact Angela Byne on 01483 740717 or 07976 659
688 |
| Mondays 19:30 to 21:30 |
Pilates with Zilla Pilates is a
balance of strength and mobility exercises that work to improve core
strength, postural alignment, flexibility and balance out the body. It
is a perfect component of a healthy active lifestyle and works well to
reduce risk of injury for those who participate in all forms of sport. |
| Tuesdays 19:30 to 20:30 & 20:30 to 21:30 - Thursdays 10:00 to 11:00 |
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Pewley Pilates
Mixed ability classes
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