Group Matwork Classes with Angela Byne

Pilates offers a unique method of body control and conditioning – stretching and strengthening muscles, whilst improving flexibility and balance, it works in conjunction with other exercise programs strengthening, realigning and rebalancing the body, improving body awareness and reducing the risk of injury.

Contact Angela Byne on 01483 740717 or 07976 659 688
or email angela @ totalpilates.co.uk

More Information
 

Pilates is a great way of exercising, it  strengthens the core postural muscles and develops body alignment, without putting your body through the excesses that other fitness classes make you do.

Body Control Pilates is very effective and medically approved. Central to the Method is ‘awareness of your own body’ and each and every exercise is built around its eight basic principles:
• Relaxation
• Concentration
• Co-ordination
• Centring
• Alignment
• Breathing
• Stamina
• Flowing Movements

For more informaton or to make a booking, call Sue on 01483 835317
or
email sue @ buckland-design.co.uk

Pilates is a balance of strength and mobility exercises that work to improve core strength, postural alignment, flexibility and balance out the body. It is a perfect component of a healthy active lifestyle and works well to reduce risk of injury for those who participate in all forms of sport.

Contact Zilla Baker for further details on 07905 769264 or go to www.zillapilates.co.uk